Starting therapy as an individual can feel uncertain, even overwhelming. One way to understand the process is to imagine caring for a fish tank. Over time, the water in a fish tank becomes slightly cloudy. It may not look terrible at first, but you can sense that something is off and that a change is needed. When cleaning the tank, you cannot replace all the water at once. A portion of the original water must remain because it contains healthy bacteria that support life. Even

Happy couples consistently turn towards each other and choose each other every day. Remind each other why you fell in love (and stay in love) with these 6 ways to reignite the spark:

Set your internal GPS everyday. Be clear on how you want to think/feel. Breath work/meditate/feel how you want to feel/affirmation on what you want to think/feel.

Of happy, healthy couples, 69% of all arguments are unresolvable!! So the goal is not to be on the same page. It is HOW we communicate that helps us stay close and feel respected.

Keep these 3 steps in mind the next time you need to compromise on something with your partner ...